Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Nutrition Facts
Amount Per Serving
Calories
314
% Daily Values*
Total Fat
12.72g
16%
Saturated Fat
4.704g
24%
Trans Fat
-
Polyunsaturated Fat
2.338g
Monounsaturated Fat
4.494g
Cholesterol
67mg
22%
Sodium
461mg
20%
Total Carbohydrate
24.58g
9%
Dietary Fiber
3g
11%
Sugars
4.66g
Protein
25.47g
Vitamin D
-
Calcium
192mg
15%
Iron
2.29mg
13%
Potassium
428mg
9%
Vitamin A
132mcg
15%
Vitamin C
36.4mg
40%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(314 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (36%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
314
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Fat
12.72g
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Carbs
24.58g
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Protein
25.47g
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| There are 314 calories in 1 cup of Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). |
| Calorie breakdown: 36% fat, 31% carbs, 32% protein. |
Common Serving Sizes:
Related Types of Chicken:
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