| Food database and calorie counter |
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Puerto Rican Style Chicken Crackling (Chicharron De Pollo)
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Nutrition Facts
| Serving Size |
1 piece (1-1/2" x 1" each, boneless) |
Amount Per Serving
Calories
96
% Daily Values*
Total Fat
6.02g
8%
Saturated Fat
1.386g
7%
Trans Fat
-
Polyunsaturated Fat
1.999g
Monounsaturated Fat
2.182g
Cholesterol
19mg
6%
Sodium
299mg
13%
Total Carbohydrate
4.82g
2%
Dietary Fiber
0.2g
1%
Sugars
0.1g
Protein
5.45g
Vitamin D
-
Calcium
4mg
0%
Iron
0.54mg
3%
Potassium
52mg
1%
Vitamin A
9mcg
1%
Vitamin C
1.4mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (57%)
Protein (23%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
96
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Fat
6.02g
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Carbs
4.82g
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Protein
5.45g
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| There are 96 calories in 1 piece of Puerto Rican Style Chicken Crackling (Chicharron De Pollo). |
| Calorie breakdown: 57% fat, 20% carbs, 23% protein. |
Common Serving Sizes:
Related Types of Chicken:
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