| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
369
% Daily Values*
Total Fat
5.9g
8%
Saturated Fat
1.2g
6%
Trans Fat
-
Polyunsaturated Fat
2.21g
Monounsaturated Fat
2.14g
Cholesterol
0mg
0%
Sodium
711mg
31%
Total Carbohydrate
74g
27%
Dietary Fiber
11.9g
43%
Sugars
3.94g
Protein
11.84g
Vitamin D
-
Calcium
405mg
31%
Iron
34.4mg
191%
Potassium
696mg
15%
Vitamin A
501mcg
56%
Vitamin C
20mg
22%
Last updated: 21 Aug 07 07:33 AM
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18%
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of RDI*
(369 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (13%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
369
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Fat
5.9g
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Carbs
74g
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Protein
11.84g
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| There are 369 calories in 100 grams of Cheerios. |
| Calorie breakdown: 13% fat, 75% carbs, 12% protein. |
Other Common Serving Sizes:
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