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Food database and calorie counter Source: Generic


Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 16
Calories 111
% Daily Values*
Total Fat 1.77g 3%
  Saturated Fat 0.36g 2%
  Polyunsaturated Fat 0.663g  
  Monounsaturated Fat 0.642g  
Cholesterol 0mg 0%
Sodium 213mg 9%
Potassium 209mg  
Total Carbohydrate 22.2g 7%
  Dietary Fiber 3.6g 14%
  Sugars 1.18g  
Protein 3.55g  
Vitamin A 0% Vitamin C 10%
Calcium 12% Iron 57%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(111 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (13%)
Protein (12%)
Carbohydrates, 22.2g (75%) Fat, 1.77g (13%) Protein, 3.55g (12%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 111 calories in 1 cup of Cheerios.
Calorie breakdown: 13% fat, 75% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 10 Cheerios serving 3
1 single serving box (.75 oz) 77
1 cup 111
100 g 369

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Contains these Ingredients:

30 g Cheerios general mills cereals ready-to-eat
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Recently Eaten By:

on 24 April 2014
on 24 April 2014
Ray S
on 24 April 2014
dustin wesley
on 24 April 2014

Recently Eaten With:

FatSecret members have recently eaten Cheerios with these foods:
Smucker's Strawberry Jam
Grits with Cheese
Chocolate Yogurt (Nonfat)
Coffee with Milk and Sugar
Nachos with Cheese and Sour Cream

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