| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
5.42g
7%
Saturated Fat
2.144g
11%
Trans Fat
-
Polyunsaturated Fat
0.196g
Monounsaturated Fat
2.317g
Cholesterol
25mg
8%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.54g
Vitamin D
-
Calcium
3mg
0%
Iron
0.76mg
4%
Potassium
90mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: barbecued, no sauce added; "barbacoa de cabeza carne derez sin salsa"
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
5.42g
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Carbs
0g
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Protein
7.54g
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| There are 81 calories in 1 ounce of boneless Cooked Beef Head. |
| Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Common Serving Sizes:
Related Types of Beef:
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