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Food database and calorie counter Source: Generic

Cooked Beef Head

Nutrition Facts
Serving Size 1 oz of boneless
 
Amount Per Serving
Calories from Fat 49
Calories 81
 
% Daily Values*
Total Fat 5.42g 8%
  Saturated Fat 2.144g 11%
  Polyunsaturated Fat 0.196g  
  Monounsaturated Fat 2.317g  
Cholesterol 25mg 8%
Sodium 64mg 3%
Potassium 90mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.54g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: barbecued, no sauce added; "barbacoa de cabeza carne derez sin salsa"
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
Fat, 5.42g (62%) Protein, 7.54g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
81
Fat
5.42g
Carbs
0g
Protein
7.54g
There are 81 calories in 1 ounce of boneless Cooked Beef Head.
Calorie breakdown: 62% fat, 0% carbs, 38% protein.

Common serving sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 23
1 cubic inch boneless 49
1 oz boneless 81
100 g 286
1 cup cooked, shredded 315
1 cup diced 383

Related types of Beef:

Beef
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
Beef Steak
  view more beef nutritional info

See also:

Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)
  view more results

Contains these Ingredients:

12 g Beef retail cuts composite (trimmed to 1/4" fat, cooked)
16 g Beef retail cuts composite (trimmed to 0" fat, cooked)
0.1 g Salt
 
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Recently eaten by:

Cubic12
on 17 May 2013
edrei
on 10 May 2013
Gabby77338
on 20 April 2013
DARIUS77
on 14 April 2013

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