| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
1.31g
2%
Saturated Fat
0.22g
1%
Trans Fat
-
Polyunsaturated Fat
0.494g
Monounsaturated Fat
0.199g
Cholesterol
0mg
0%
Sodium
465mg
20%
Total Carbohydrate
57.74g
21%
Dietary Fiber
8.5g
30%
Sugars
8.48g
Protein
9.82g
Vitamin D
-
Calcium
30mg
2%
Iron
2.97mg
17%
Potassium
375mg
8%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(262 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
262
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Fat
1.31g
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Carbs
57.74g
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Protein
9.82g
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| There are 262 calories in 100 grams of Toasted 100% Whole Wheat Bagel with Raisins. |
| Calorie breakdown: 4% fat, 82% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
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