| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
0.39g
0%
Saturated Fat
0.051g
0%
Trans Fat
-
Polyunsaturated Fat
0.151g
Monounsaturated Fat
0.058g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
16.61g
6%
Dietary Fiber
1.4g
5%
Sugars
0.45g
Protein
2.64g
Vitamin D
-
Calcium
6mg
0%
Iron
0.92mg
5%
Potassium
44mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: rye
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
0.39g
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Carbs
16.61g
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Protein
2.64g
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| There are 81 calories in 1 ounce of Pumpernickel Bagel. |
| Calorie breakdown: 4% fat, 83% carbs, 13% protein. |
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