| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
376
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.234g
1%
Trans Fat
-
Polyunsaturated Fat
0.697g
Monounsaturated Fat
0.267g
Cholesterol
0mg
0%
Sodium
683mg
30%
Total Carbohydrate
76.77g
28%
Dietary Fiber
6.3g
22%
Sugars
2.06g
Protein
12.18g
Vitamin D
-
Calcium
26mg
2%
Iron
4.26mg
24%
Potassium
203mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: rye
Last updated: 21 Aug 07 07:33 AM
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19%
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of RDI*
(376 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
376
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Fat
1.79g
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Carbs
76.77g
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Protein
12.18g
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| There are 376 calories in 1 large Pumpernickel Bagel. |
| Calorie breakdown: 4% fat, 83% carbs, 13% protein. |
Other Common Serving Sizes:
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