| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
181
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.114g
1%
Trans Fat
-
Polyunsaturated Fat
0.309g
Monounsaturated Fat
0.114g
Cholesterol
0mg
0%
Sodium
297mg
13%
Total Carbohydrate
37.95g
14%
Dietary Fiber
4.7g
17%
Sugars
6.89g
Protein
7.22g
Vitamin D
-
Calcium
25mg
2%
Iron
2.1mg
12%
Potassium
284mg
6%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(181 calories)
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Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
181
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Fat
0.81g
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Carbs
37.95g
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Protein
7.22g
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| There are 181 calories in 1 small Toasted Multigrain Bagel with Raisins. |
| Calorie breakdown: 4% fat, 81% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
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