| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.055g
Cholesterol
0mg
0%
Sodium
148mg
6%
Total Carbohydrate
15.65g
6%
Dietary Fiber
2.2g
8%
Sugars
0.97g
Protein
3.37g
Vitamin D
-
Calcium
10mg
1%
Iron
0.92mg
5%
Potassium
110mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (79%)
Fat (4%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
77
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Fat
0.38g
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Carbs
15.65g
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Protein
3.37g
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| There are 77 calories in 1 ounce of Toasted Multigrain Bagel. |
| Calorie breakdown: 4% fat, 79% carbs, 17% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
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