| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
156
% Daily Values*
Total Fat
2.94g
4%
Saturated Fat
0.384g
2%
Trans Fat
-
Polyunsaturated Fat
1.266g
Monounsaturated Fat
0.402g
Cholesterol
0mg
0%
Sodium
145mg
6%
Total Carbohydrate
44.54g
16%
Dietary Fiber
17.6g
63%
Sugars
9.41g
Protein
7.88g
Vitamin D
-
Calcium
233mg
18%
Iron
10.56mg
59%
Potassium
612mg
13%
Vitamin A
315mcg
35%
Vitamin C
12mg
13%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
156
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Fat
2.94g
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Carbs
44.54g
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Protein
7.88g
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| There are 156 calories in 1 cup of All-Bran. |
| Calorie breakdown: 11% fat, 75% carbs, 13% protein. |
Other Common Serving Sizes:
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