| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 26
Calories 156
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| % Daily Values* |
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Total Fat
2.94g
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5% |
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Saturated Fat
0.384g
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2% |
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Polyunsaturated Fat
1.266g
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Monounsaturated Fat
0.402g
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Cholesterol
0mg
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0% |
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Sodium
145mg
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6% |
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Potassium
612mg
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Total Carbohydrate
44.54g
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15% |
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Dietary Fiber
17.6g
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70% |
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Sugars
9.41g
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Protein
7.88g
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| Vitamin A
0% |
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Vitamin C
20% |
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| Calcium
23% |
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Iron
59% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(156 calories)
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Calorie Breakdown:
Carbohydrate (75%)
Fat (11%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
156
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Fat
2.94g
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Carbs
44.54g
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Protein
7.88g
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| There are 156 calories in 1 cup of All-Bran. |
| Calorie breakdown: 11% fat, 75% carbs, 14% protein. |
Common serving sizes:
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on 18 May 2013
