| Food database and calorie counter |
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Quaker Plain 100% Natural Cereal
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Nutrition Facts
Amount Per Serving
Calories
437
% Daily Values*
Total Fat
18.08g
23%
Saturated Fat
7.92g
40%
Trans Fat
-
Polyunsaturated Fat
1.814g
Monounsaturated Fat
4.291g
Cholesterol
2mg
1%
Sodium
46mg
2%
Total Carbohydrate
63.77g
23%
Dietary Fiber
7g
25%
Sugars
25.11g
Protein
10.18g
Vitamin D
-
Calcium
114mg
9%
Iron
2.48mg
14%
Potassium
475mg
10%
Vitamin A
1mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(437 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (35%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
437
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Fat
18.08g
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Carbs
63.77g
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Protein
10.18g
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| There are 437 calories in 1 cup of Quaker Plain 100% Natural Cereal. |
| Calorie breakdown: 35% fat, 56% carbs, 9% protein. |
Common Serving Sizes:
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