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Food database and calorie counter Source: Member

Quaker

Life Multigrains Cereal

Nutrition Facts
Serving Size 3/4 cup (30g)
 
Amount Per Serving
Calories from Fat 13.5
Calories 120
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.3g 2%
Cholesterol 0mg 0%
Sodium 105mg 4%
Total Carbohydrate 23g 8%
  Dietary Fiber 4g 16%
  Sugars 5g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member echobeach on 06 Oct 08, and last modified on 26 Mar 12 by member Stormiepe21 .

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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (11%)
 
Protein (11%)
Carbohydrates, 23g (78%) Fat, 1.5g (11%) Protein, 3g (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
120
Fat
1.5g
Carbs
23g
Protein
3g
There are 120 calories in a 3/4 cup serving of Quaker Life Multigrains Cereal.
Calorie breakdown: 11% fat, 78% carbs, 11% protein.

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  view more cereal nutritional info
 
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Recently eaten by:

MikeWasHere
on 13 May 2013
Daveinont
on 12 May 2013
dipocerob
on 30 April 2013
ummor242
on 10 February 2013

Recently eaten with:

FatSecret members have recently eaten Quaker Life Multigrains Cereal with these foods:
Trader Joe's Lowfat Original Soy Milk
Coffee (Brewed From Grounds)
1% Fat Milk
Milk (Nonfat)
Coffee

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