Food database and calorie counter  

General Mills

Total Cereal

Nutrition Facts
Serving Size 1 cup (40 g)
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.500g
Monounsaturated Fat
0.500g
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
33.00g
12%
Dietary Fiber
4.0g
14%
Sugars
6.00g
Includes 5.00g Added Sugars
10%
Protein
3.00g
Vitamin D
2mcg
10%
Calcium
40mg
3%
Iron
18.00mg
100%
Potassium
140mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 29 Nov 23 06:00 AM
7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (6%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
140
Fat
1g
Carbs
33g
Protein
3g
There are 140 calories in 1 cup (40 g) of General Mills Total Cereal.
Calorie breakdown: 6% fat, 86% carbs, 8% protein.

Related Cereal from General Mills:

Cinnamon Toast Crunch Rolls
Cinnamon Toast Crunch Loaded
Morning Summit
Maple Cinnamon Cheerios Hearty Nut Medley
Carmella Creeper Caramel Apple Cereal
Vanilla Spice Cheerios
  find more general mills cereal products

More Products from General Mills:

Cinnamon Toast Crunch Blasted Shreds
Apple Cinnamon Toast Crunch
Chex Mix Max'd Buffalo Ranch
Peach Cheerios
Cinnamon Toast Crunch Remix
  view all general mills products

Other Types of Cereal:

Bran Flakes
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
Cereal
  view more cereal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.