Food database and calorie counter

Fresh & Easy

Palak Daal

Nutrition Facts

Serving Size

1 tray (281 g)

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

7.00g

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

680mg

30%

Total Carbohydrate

41.00g

15%

Dietary Fiber

15.0g

54%

Sugars

5.00g

Protein

14.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Sep 13 04:47 PM

Source: FatSecret Platform API

14%

of RDI*

(290 calories)

Calorie Breakdown:

Carbohydrate (58%)

Fat (22%)

Protein (20%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

290

Fat

Carbs

41g

Protein

14g

There are 290 calories in 1 tray (281 g) of Fresh & Easy Palak Daal.

Calorie breakdown: 22% fat, 58% carbs, 20% protein.

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