Food database and calorie counter

Source: Member

Fresh & Easy

Conchas

Nutrition Facts

Serving Size 1 concha (85g)

Amount Per Serving

Calories from Fat 110

Calories 310

% Daily Values*

Total Fat 13g

20%

Saturated Fat 8g

40%

Trans Fat 0g

Cholesterol 50mg

17%

Sodium 270mg

11%

Total Carbohydrate 43g

14%

Dietary Fiber 2g

Sugars 14g

Protein 6g

Vitamin A 8%

Vitamin C 0%

Calcium 4%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member brysonkido on 18 May 08.

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16%

of RDI*

(310 calories)

Calorie Breakdown:

Carbohydrate (55%)

Fat (37%)

Protein (8%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

310

Fat

13g

Carbs

43g

Protein

There are 310 calories in a 1 concha serving of Fresh & Easy Conchas.

Calorie breakdown: 37% fat, 55% carbs, 8% protein.

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Other types of Bread:

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Recently eaten by:

	well_hello
	1883kcals on 15 May 2013

	rasheada
	1857kcals on 21 March 2013

	ppaauulliinna1
	1238kcals on 23 January 2013

	rdremers
	707kcals on 14 January 2013

Recently eaten with:

FatSecret members have recently eaten Fresh & Easy Conchas with these foods:

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	Cream Substitute (Powdered)
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	Tortilla
	Whole Wheat Bread
	Skippy Creamy Peanut Butter

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