Food database and calorie counter

Fred Meyer

Poppyseed Muffin

Nutrition Facts

Serving Size

1 muffin (128 g)

Amount Per Serving

Calories

580

% Daily Values*

Total Fat

32.00g

41%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Polyunsaturated Fat

18.000g

Monounsaturated Fat

18.000g

Cholesterol

110mg

37%

Sodium

500mg

22%

Total Carbohydrate

62.00g

23%

Dietary Fiber

1.0g

Sugars

36.00g

Protein

7.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Aug 10 10:43 AM

Source: FatSecret Platform API

29%

of RDI*

(580 calories)

Calorie Breakdown:

Carbohydrate (44%)

Fat (51%)

Protein (5%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

580

Fat

32g

Carbs

62g

Protein

There are 580 calories in 1 muffin (128 g) of Fred Meyer Poppyseed Muffin.

Calorie breakdown: 51% fat, 44% carbs, 5% protein.

Related Muffins from Fred Meyer:

Sourdough English Muffin
Multigrain English Muffin
Raisin Bran Muffin
Whole Wheat English Muffins
English Muffin Bread
Original English Muffins

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Nonfat Greek Yogurt - Strawberry
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Thin Sliced Beef Steak
100% Whole Wheat Sliced Bagels
	view all fred meyer products

Other Types of Muffins:

Plain Muffin
English Muffin
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Blueberry Muffins
Blueberry Muffins (with Low Fat 2% Milk)
	view more muffins nutritional info

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