The favorite choice for the term "Soy Nuts" is 1/4 cup of Soy Nuts
which has about 110 calories.
Calorie and nutritional information for a variety of types and serving sizes of Soy Nuts is shown below.
view other nutritional values (such as Carbs or Fats) using the filter below:
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1/4 cup
Popular Pick:| Nutrition Facts | |||||
| Serving Size 1/4 cup | |||||
| Amount Per Serving | |||||
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Calories from Fat 53
Calories 110
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| % Daily Values* | |||||
| Total Fat 5.91g | 9% | ||||
| Saturated Fat 0.854g | 4% | ||||
| Polyunsaturated Fat 3.334g | |||||
| Monounsaturated Fat 1.304g | |||||
| Cholesterol 0mg | 0% | ||||
| Sodium 38mg | 2% | ||||
| Potassium 342mg | |||||
| Total Carbohydrate 7.8g | 3% | ||||
| Dietary Fiber 4.1g | 16% | ||||
| Sugars 0.98g | |||||
| Protein 8.19g | |||||
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Recently eaten soy nuts:
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Eaten by dbutko01 for Lunch
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