The favorite choice for the term "Omelets" is 1 large Egg Omelet or Scrambled Egg
which has about 250 mg of sodium.
The amount of sodium for a variety of types and serving sizes of Omelets is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1 small egg Omelet
Popular Pick:| Serving Size | 1 large egg |
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
7.14g
9%
Saturated Fat
2.086g
10%
Trans Fat
-
Polyunsaturated Fat
1.243g
Monounsaturated Fat
2.867g
Cholesterol
213mg
71%
Sodium
247mg
11%
Total Carbohydrate
1.15g
0%
Dietary Fiber
0g
0%
Sugars
1.17g
Protein
6.81g
Vitamin D
-
Calcium
45mg
3%
Iron
0.92mg
5%
Potassium
91mg
2%
Vitamin A
97mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Omelets:
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