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Calories in Mangos
The favorite choice for the term "Mangos" is 1/2 cup of sliced Mangos which has 54 calories. Calorie and nutritional information for a variety of types and serving sizes of Mangos is shown below.

view other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Mango

 Fat(g) Carbs(g) Prot(g)
Calories
1/2 Mango 0.28 17.60 0.53 67
1 Mango 0.56 35.19 1.06 135
1/2 cup sliced 0.22 14.02 0.42 54
1 cup sliced 0.45 28.05 0.84 107
1 oz 0.08 4.82 0.14 18

Other Popular Types of Mango

 Fat(g) Carbs(g) Prot(g)
Calories
1 strip Dried Mango 0.04 4.08 0.07 16
1 slice Pickled Mango 0.05 9.60 0.10 38
1 cup Mangosteen Syrup Pack 1.14 35.10 0.80 143

Other Common Suggestions

(1 cup serving)
 Fat(g) Carbs(g) Prot(g)
Calories
Mango Nectar 0.28 37.90 0.50 145
Orange Mango Juice Drink 0.07 27.08 0.29 107


Foods related to Mangos:
Kiwifruit Papayas Peaches Pineapples
Watermelons Dried Fruit Fruit
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Popular Pick:

Mangos
Nutrition Facts
Serving Size 1/2 cup, sliced
 
Amount Per Serving
Calories from Fat 2
Calories 54
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.054g 0%
  Polyunsaturated Fat 0.042g  
  Monounsaturated Fat 0.083g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 129mg  
Total Carbohydrate 14.02g 5%
  Dietary Fiber 1.5g 6%
  Sugars 12.21g  
Protein 0.42g  
 
Vitamin A 13% Vitamin C 38%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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