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Carbs in Fruit Punch
The favorite choice for the term "Fruit Punch" is 1 cup of Fruit Punch (Frozen Concentrate, with Water) which has about 29 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Fruit Punch is shown below.

view other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Fruit Punch

(1 cup serving)
 Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Fruit Punch from Frozen Concentrate with Water 28.60 - 0.2 28.80
Fruit Punch made with Fruit Juice and Soda 26.31 22.88 0.2 26.51
Fruit Punch from Powder with Water 24.81 24.18 - 24.81
Low Calorie Fruit Punch with Vitamin C Added 11.08 11.04 0.2 11.28
Alcoholic Fruit Punch 15.71 11.76 - 15.71

Other Types of Fruit Punch

(1 cup serving)
 Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Fruit Punch made with Soda, Fruit Juice and Sherbet or Ice Cream 36.04 31.18 2.0 38.04
Fruit Punch canned with Added Nutrients 29.19 28.00 0.5 29.69
Fruit Punch Juice from Frozen Concentrate with Water 30.06 - 0.2 30.26
Fruit Punch, Fruit Drink or Fruitade with Vitamin C Added 29.07 27.89 0.5 29.57


Foods related to Fruit Punch:
Juice
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Popular Pick:

Fruit Punch (Frozen Concentrate, with Water)
Nutrition Facts
Serving Size 1 cup (8 fl oz)
 
Amount Per Serving
Calories from Fat 0
Calories 114
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0.002g 0%
  Polyunsaturated Fat 0.005g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 32mg  
Total Carbohydrate 28.8g 10%
  Dietary Fiber 0.2g 1%
  Sugars -  
Protein 0.15g  
 
Vitamin A 1% Vitamin C 180%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
     
 

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