Food database and calorie counter

Ethnic Gourmet

Palak Paneer

Nutrition Facts

Serving Size

1 package (311 g)

Amount Per Serving

Calories

350

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

7.000g

35%

Trans Fat

0.000g

Cholesterol

45mg

15%

Sodium

520mg

23%

Total Carbohydrate

43.00g

16%

Dietary Fiber

5.0g

18%

Sugars

4.00g

Protein

15.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 04 Nov 12 01:13 PM

Source: FatSecret Platform API

18%

of RDI*

(350 calories)

Calorie Breakdown:

Carbohydrate (48%)

Fat (35%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

350

Fat

14g

Carbs

43g

Protein

15g

There are 350 calories in 1 package (311 g) of Ethnic Gourmet Palak Paneer.

Calorie breakdown: 35% fat, 48% carbs, 17% protein.

Related Curries from Ethnic Gourmet:

Gujarati Vegetable Curry
Chicken Korma
Shahi Paneer
Chicken Tikka Masala
Vegetable Korma

More Products from Ethnic Gourmet:

Chicken Pad Thai
Butternut Squash Ravioli
Chicken Biryani
Punjab Saag
Eggplant Bhartha
	view all ethnic gourmet products

Other Types of Curries:

Curry Powder
Lamb Curry
Beef Curry
Thai Kitchen Green Curry Paste
Chicken Curry
Curry Sauce (Dry, Dehydrated)
	view more curries nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.