Food database and calorie counter

Dempster's

100% Whole Grains Honey & Oatmeal

Nutrition Facts

Serving Size

2 slices (75 g)

Amount Per Serving

Calories

190

% Daily Values*

Total Fat

2.50g

Saturated Fat

0.500g

Trans Fat

Polyunsaturated Fat

1.000g

Monounsaturated Fat

0.500g

Cholesterol

0mg

Sodium

260mg

11%

Total Carbohydrate

34.00g

12%

Dietary Fiber

4.0g

14%

Sugars

4.00g

Includes 0.00g Added Sugars

Protein

8.00g

Vitamin D

0mcg

Calcium

75mg

Iron

1.75mg

10%

Potassium

175mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 14 Dec 21 10:39 AM

Source: FatSecret Platform API

10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (71%)

Fat (12%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

2.5g

Carbs

34g

Protein

There are 190 calories in 2 slices (75 g) of Dempster's 100% Whole Grains Honey & Oatmeal.

Calorie breakdown: 12% fat, 71% carbs, 17% protein.

Related Bread from Dempster's:

Body Wise 100% Whole Wheat Bread
Prebiotic Whole Grain Bread
Wholegrains Wheat & Oats with Honey
White Thick Slice Bread
Smart 100% Whole Grain Wheat Bread
Thins Multigrain Bread
	find more dempster's bread products

More Products from Dempster's:

100% Whole Grains Tortillas
Hamburger Buns
12 Grain Buns
Pocketless Pita Greek Style
100% Whole Wheat Tortillas (61g)
	view all dempster's products

Other Types of Bread:

Multigrain Bread
White Bread
Sour Dough Bread
Rye Bread
Dinner Rolls
Whole Wheat Bread
	view more bread nutritional info

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