Food database and calorie counter

Cream of Wheat

Instant Original Cereal

Nutrition Facts

Serving Size

1 packet (28 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

0.00g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

170mg

Total Carbohydrate

21.00g

Dietary Fiber

1.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

3.00g

Vitamin D

6mcg

30%

Calcium

260mg

20%

Iron

8.00mg

44%

Potassium

35mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Mar 23 09:28 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (88%)

Fat (0%)

Protein (12%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

100

Fat

Carbs

21g

Protein

There are 100 calories in 1 packet (28 g) of Cream of Wheat Instant Original Cereal.

Calorie breakdown: 0% fat, 88% carbs, 12% protein.

Related Cereal from Cream of Wheat:

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Original Hot Cereal
Maple Brown Sugar Instant Hot Cereal
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