Food database and calorie counter

Source: Member

Compliments

Romano Beans

Nutrition Facts

Serving Size 1 cup (250ml)

Amount Per Serving

Calories from Fat 2

Calories 200

% Daily Values*

Total Fat 1g

Saturated Fat 0.3g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 330mg

14%

Potassium 0mg

Total Carbohydrate 34g

11%

Dietary Fiber 10g

40%

Sugars 1g

Other Carbohydrate 0g

Protein 12g

Vitamin A 0%

Vitamin C 0%

Calcium 15%

Iron 20%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member CRSS on 20 Sep 11.

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10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (5%)

Protein (25%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

200

Fat

Carbs

34g

Protein

12g

There are 200 calories in a 1 cup serving of Compliments Romano Beans.

Calorie breakdown: 5% fat, 70% carbs, 25% protein.

Related Beans from Compliments:

	Black Beans
	Six Bean Blend

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Other types of Beans:

	Green Snap Beans
	Baked Beans
	Black Beans (Canned)
	Refried Beans (Canned)
	Red Kidney Beans (Canned)
	Green String Beans
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