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Food database and calorie counter Source: Mobile User

Cobblestone Mill

White Sub Rolls

Nutrition Facts
Serving Size 1 roll (85g)
 
Amount Per Serving
Calories from Fat 20
Calories 220
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0.5g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 43g 14%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 30 Sep 09.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (8%)
 
Protein (15%)
Carbohydrates, 43g (77%) Fat, 2g (8%) Protein, 8g (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
2g
Carbs
43g
Protein
8g
There are 220 calories in a 1 roll serving of Cobblestone Mill White Sub Rolls.
Calorie breakdown: 8% fat, 77% carbs, 15% protein.

Related Rolls from Cobblestone Mill:

Chipotle Rolls
Deli Style Gourmet Rolls
Frankfurter Rolls
Gourmet Kaiser Rolls
Honey Wheat Hoagie Rolls
Onion Rolls
  find more cobblestone mill rolls products

More products from Cobblestone Mill:

100% Whole Wheat Bread
Bratwurst Buns
Louisiana Traditional French Loaf Bread
Spoleto Italian Style Bread
Sourdough San Francisco Style Bread
  view all cobblestone mill products

Other types of Rolls:

Dinner Rolls
Soft White Roll
Whole Wheat Dinner Rolls
Hamburger or Hotdog Rolls
French Rolls
Hard Roll
  view more rolls nutritional info
 
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Recently eaten by:

tgb48
on 09 May 2013
Firehawk
on 05 May 2013
Wally5211
on 06 April 2013
roxybluemoon
on 21 March 2013

Recently eaten with:

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Water (Bottled)

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