Food database and calorie counter

Brazi Bites

Chicken & Cheese Empanadas

Nutrition Facts

Serving Size

3 pieces (85 g)

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

11.00g

14%

Saturated Fat

3.500g

18%

Trans Fat

0.000g

Cholesterol

55mg

18%

Sodium

430mg

19%

Total Carbohydrate

22.00g

Dietary Fiber

1.0g

Sugars

1.00g

Includes 0.00g Added Sugars

Protein

11.00g

Vitamin D

1mcg

Calcium

130mg

10%

Iron

1.08mg

Potassium

235mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 02 Oct 20 11:55 AM

Source: FatSecret Platform API

12%

of RDI*

(230 calories)

Calorie Breakdown:

Carbohydrate (38%)

Fat (43%)

Protein (19%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

230

Fat

11g

Carbs

22g

Protein

11g

There are 230 calories in 3 pieces (85 g) of Brazi Bites Chicken & Cheese Empanadas.

Calorie breakdown: 43% fat, 38% carbs, 19% protein.

Related Empanadas from Brazi Bites:

Black Bean & Cheddar Empanadas
Beef & Bean Empanadas

More Products from Brazi Bites:

Brazilian Cheese Bread Garlic Asiago
Brazilian Cheese Bread
	view all brazi bites products

Other Types of Empanadas:

Chicken Empanadas
Beef Empanadas
Fruit Filled Mexican Turnover Empanada
Empanada Mexican Turnover (Filled with Meat and Vegetables)
Vegetable Empanadas
Cheese Empanadas
	view more empanadas nutritional info

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