Food database and calorie counter

Bolani

Garlic Mint Yogurt

Nutrition Facts

Serving Size

1 tbsp (14 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.50g

Saturated Fat

1.500g

Trans Fat

0.000g

Cholesterol

10mg

Sodium

40mg

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

0.00g

Includes 0.00g Added Sugars

Protein

1.00g

Vitamin D

0mcg

Calcium

20mg

Iron

0.00mg

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Dec 20 10:27 PM

Source: FatSecret Platform API

of RDI*

(40 calories)

Calorie Breakdown:

Carbohydrate (13%)

Fat (74%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.5g

Carbs

Protein

There are 40 calories in 1 tbsp (14 g) of Bolani Garlic Mint Yogurt.

Calorie breakdown: 74% fat, 13% carbs, 13% protein.

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