Food database and calorie counter

Bob's Red Mill

Whole Hull-Less Barley

Nutrition Facts

Serving Size

1/4 cup (46 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.000g

Trans Fat

Cholesterol

0mg

Sodium

5mg

Total Carbohydrate

34.00g

12%

Dietary Fiber

8.0g

29%

Sugars

0.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Dec 11 08:43 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (81%)

Fat (5%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

Carbs

34g

Protein

There are 170 calories in 1/4 cup (46 g) of Bob's Red Mill Whole Hull-Less Barley.

Calorie breakdown: 5% fat, 80% carbs, 14% protein.

Related Barley from Bob's Red Mill:

Pearl Barley
Rolled Barley Flakes

More Products from Bob's Red Mill:

Soy Protein Powder
Organic Oatmeal Pineapple Coconut
Grain Free Paleo Pancake & Waffle Mix (as Prepared)
Arrowroot Starch/Flour
Brown Lentils
	view all bob's red mill products

Other Types of Barley:

Barley (Cooked)
Goya Barley
Pearled Barley (Cooked)
Mother's 100% Natural Barley
Publix Pearled Barley
Barley (Fat Not Added in Cooking)
	view more barley nutritional info

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