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Aunt Jemima

Wheat Pancake & Waffle Mix

Nutrition Facts
Serving Size 1/3 cup (4 4" pancakes) (47 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
620mg
27%
Total Carbohydrate
35.00g
13%
Dietary Fiber
2.0g
7%
Sugars
9.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 01 Jul 10 08:09 AM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (6%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
1g
Carbs
35g
Protein
3g
There are 160 calories in 1/3 cup (4 4" pancakes) (47 g) of Aunt Jemima Wheat Pancake & Waffle Mix.
Calorie breakdown: 6% fat, 87% carbs, 7% protein.

Related Pancakes from Aunt Jemima:

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Confetti Pancakes
Original Complete Pancake Mix
Buttermilk Pancake & Waffle Mix
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Other Types of Pancakes:

Pancakes with Fruit
Blueberry Pancakes
Pancakes (Dry Mix)
Plain Pancakes
Potato Pancakes
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  view more pancakes nutritional info
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