Food database and calorie counter

Source: Mobile User

Au Bon Pain

Napa Chicken Avocado Wrap

Nutrition Facts

Serving Size 1 wrap (12.4oz)

Amount Per Serving

Calories from Fat 200

Calories 540

% Daily Values*

Total Fat 22g

34%

Saturated Fat 4g

20%

Trans Fat 0g

Cholesterol 60mg

20%

Sodium 1370mg

57%

Total Carbohydrate 58g

19%

Dietary Fiber 8g

32%

Sugars 7g

Protein 30g

Vitamin A 110%

Vitamin C 40%

Calcium 20%

Iron 20%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by a Mobile User on 23 Apr 12, and last modified on 23 Apr 12 by member lrzki .

Is this information inaccurate or incomplete?
Click here to edit.

27%

of RDI*

(540 calories)

Calorie Breakdown:

Carbohydrate (42%)

Fat (36%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

540

Fat

22g

Carbs

58g

Protein

30g

There are 540 calories in a 1 wrap serving of Au Bon Pain Napa Chicken Avocado Wrap.

Calorie breakdown: 36% fat, 42% carbs, 22% protein.

Related Sandwiches from Au Bon Pain:

	All Natural Grilled Chicken Sandwich
	Ancho Chili Chicken Sandwich
	Arizona Chicken Sandwich
	Artisan Baguette (Sandwich Size)
	Artisan Honey Multigrain Baguette (Salad Size)
	Artisan Honey Multigrain Baguette (Sandwich Size)
	find more au bon pain sandwiches products

Related Wraps from Au Bon Pain:

	Cajun Shrimp Hot Wrap
	Chicken Caesar Asiago Wrap
	Chopped Turkey Cobb Wrap
	Fields and Feta Wrap
	Hot Steak Churrasco Wrap
	Lavash
	find more au bon pain wraps products

Other types of Sandwiches:

	Peanut Butter and Jelly Sandwich
	Roast Beef Sandwich
	Chicken Sandwich with Spread
	Turkey Sandwich with Spread
	Ham and Cheese Sandwich
	Cheese Sandwich
	view more sandwiches nutritional info

Other types of Wraps:

	Flour Tortilla
	Corn Tortilla
	Whole Wheat Tortilla
	Wrap Sandwich Filled with Vegetables
	Meat, Poultry or Fish, Vegetables Sandwich Wrap
	Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
	view more wraps nutritional info

	Food Search

Recently eaten by:

	Turtledrummer23
	2379kcals on 18 May 2013

	wrobert23
	1964kcals on 15 May 2013

	Chinatia
	1099kcals on 16 April 2013

	Wdrdon
	1628kcals on 29 March 2013

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.