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Source: Member

Archer Farms

Cranberry Orange Nut Muffin

Nutrition Facts

Serving Size 1 muffin (143g)

Amount Per Serving

Calories from Fat 220

Calories 480

% Daily Values*

Total Fat 25g

38%

Saturated Fat 4g

20%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 90mg

30%

Sodium 350mg

15%

Total Carbohydrate 60g

20%

Dietary Fiber 2g

Sugars 32g

Protein 6g

Vitamin A 2%

Vitamin C 6%

Calcium 4%

Iron 4%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member smjain on 10 Apr 12.

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24%

of RDI*

(480 calories)

Calorie Breakdown:

Carbohydrate (49%)

Fat (46%)

Protein (5%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

480

Fat

25g

Carbs

60g

Protein

There are 480 calories in a 1 muffin serving of Archer Farms Cranberry Orange Nut Muffin.

Calorie breakdown: 46% fat, 49% carbs, 5% protein.

Related Muffins from Archer Farms:

	Blueberry Muffin
	Chocolate Chip Muffin
	Cinnamon Chip Muffin

More products from Archer Farms:

	Turkey and Brie Sandwich
	Roasted Garlic & Olive Oil Whole Wheat Couscous
	Guacamole Corn Chips
	Poppyseed Dressing
	Everything Bagels
	view all archer farms products

Other types of Muffins:

	English Muffin
	Blueberry Muffins
	Plain Muffin
	Chocolate Chip Muffin
	Fruit and/or Nuts Muffin
	Blueberry Muffins (with Low Fat 2% Milk)
	view more muffins nutritional info

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Recently eaten by:

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