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Amy's

Lentil and Chickpea Soup

Nutrition Facts
Serving Size 1 can (400 g)
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
16.00g
21%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
1110mg
48%
Total Carbohydrate
38.00g
14%
Dietary Fiber
8.0g
29%
Sugars
8.00g
Includes 0.00g Added Sugars
0%
Protein
12.00g
Vitamin D
0mcg
0%
Calcium
138mg
11%
Iron
6.00mg
33%
Potassium
835mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 05 Jan 23 05:48 AM
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (42%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
340
Fat
16g
Carbs
38g
Protein
12g
There are 340 calories in 1 can (400 g) of Amy's Lentil and Chickpea Soup.
Calorie breakdown: 42% fat, 44% carbs, 14% protein.

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