Food database and calorie counter

Amy's

Indian Palak Paneer

Nutrition Facts

Serving Size

1 meal (283 g)

Amount Per Serving

Calories

340

% Daily Values*

Total Fat

12.00g

15%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Cholesterol

20mg

Sodium

660mg

29%

Total Carbohydrate

45.00g

16%

Dietary Fiber

7.0g

25%

Sugars

5.00g

Protein

14.00g

Vitamin D

0mcg

Calcium

170mg

13%

Iron

3.70mg

21%

Potassium

620mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Dec 20 07:16 PM

Source: FatSecret Platform API

17%

of RDI*

(340 calories)

Calorie Breakdown:

Carbohydrate (53%)

Fat (31%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

340

Fat

12g

Carbs

45g

Protein

14g

There are 340 calories in 1 meal (283 g) of Amy's Indian Palak Paneer.

Calorie breakdown: 31% fat, 52% carbs, 16% protein.

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