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Food database and calorie counter Source: Member

Amy's

Bowls Tortilla Casserole & Black Beans

Nutrition Facts
Serving Size 1 bowl
 
Amount Per Serving
Calories from Fat 162
Calories 390
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 6g 30%
  Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 780mg 32%
Total Carbohydrate 41g 14%
  Dietary Fiber 10g 40%
  Sugars 6g  
Protein 17g  
 
Vitamin A 30% Vitamin C 20%
Calcium 30% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member CherBru on 09 Sep 10, and last modified on 18 Sep 12 by member dlynn2614 .

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20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (41%)
 
Protein (17%)
Carbohydrates, 41g (42%) Fat, 18g (41%) Protein, 17g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
390
Fat
18g
Carbs
41g
Protein
17g
There are 390 calories in a 1 bowl serving of Amy's Bowls Tortilla Casserole & Black Beans.
Calorie breakdown: 41% fat, 42% carbs, 17% protein.

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on 21 May 2013
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