Food database and calorie counter

Source: Member

Ak-Mak Bakeries

Crackers

Nutrition Facts

Serving Size 5 crackers (1oz)

Amount Per Serving

Calories from Fat 20

Calories 115

% Daily Values*

Total Fat 2g

Saturated Fat 0.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 220mg

Total Carbohydrate 20g

Dietary Fiber 4g

16%

Sugars 0.6g

Protein 5g

Vitamin A 0%

Vitamin C 0.5%

Calcium 0%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
100% whole wheat crackers

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member Lewmar on 23 Jan 08, and last modified on 23 Jan 08 .

Is this information inaccurate or incomplete?
Click here to edit this item.

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Dairy Products - Milk, Cheese, etc

Fats and Oils

Nutrition summary:

	There are 115 calories in 1 serving of Ak-Mak Bakeries Crackers.
	Calorie break-down: 16% fat, 70% carbs, 14% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 16g.

Related types of Crackers:

	Crackers
	Saltine Crackers
	Whole Wheat Crackers
	Cheese Crackers
	Rice Crackers
	Sandwich Crackers
	view more crackers nutritional info

Food Search

Finding Calorie and
Nutritional info is easy!

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Recently eaten by:

	Sousani
	2982kcals on 26 December 2008

	mary2008
	1544kcals on 15 December 2008

	jldinsf
	2481kcals on 14 December 2008

	missdd83
	1246kcals on 04 December 2008

Recently eaten with:

FatSecret members have recently eaten Ak-Mak Bakeries Crackers with these foods:

all diets|choose diet

	Crackers
	Mangos
	Dunkin' Donuts Jelly Filled Donut
	Cream Cheese (Low Fat)
	Fruitcake

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.