Food database and calorie counter

4C

100% Whole Wheat Seasoned Bread Crumbs

Nutrition Facts

Serving Size

1/3 cup (30 g)

Amount Per Serving

Calories

110

% Daily Values*

Total Fat

2.00g

Saturated Fat

0.500g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

610mg

27%

Total Carbohydrate

20.00g

Dietary Fiber

3.0g

11%

Sugars

2.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Aug 11 04:15 PM

Source: FatSecret Platform API

of RDI*

(110 calories)

Calorie Breakdown:

Carbohydrate (70%)

Fat (16%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

110

Fat

Carbs

20g

Protein

There are 110 calories in 1/3 cup (30 g) of 4C 100% Whole Wheat Seasoned Bread Crumbs.

Calorie breakdown: 16% fat, 70% carbs, 14% protein.

Related Bread Crumbs from 4C:

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Bread Crumbs (Seasoned)
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