Food database and calorie counter

365 Everyday Value

Bran Flakes

Nutrition Facts

Serving Size

3/4 cup (30 g)

Amount Per Serving

Calories

100

% Daily Values*

Total Fat

0.50g

Saturated Fat

0.000g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

95mg

Total Carbohydrate

24.00g

Dietary Fiber

5.0g

18%

Sugars

2.00g

Protein

4.00g

Vitamin D

Calcium

Iron

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 12 Jun 17 12:01 PM

Source: FatSecret Platform API

of RDI*

(100 calories)

Calorie Breakdown:

Carbohydrate (82%)

Fat (4%)

Protein (14%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

100

Fat

0.5g

Carbs

24g

Protein

There are 100 calories in 3/4 cup (30 g) of 365 Everyday Value Bran Flakes.

Calorie breakdown: 4% fat, 82% carbs, 14% protein.

Related Cereal from 365 Everyday Value:

Organic Bran Flakes
Psyllium Husk Whole Flakes

More Products from 365 Everyday Value:

Black Chia Seeds
Organic California Style Blend
Uncured Beef Hot Dogs
Pumpkin Puree
Organic Frozen Blackberries
	view all 365 everyday value products

Other Types of Cereal:

Puffed Rice Cereal (Fortified)
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
	view more cereal nutritional info

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