Member Favorite Meal

Source: Member

Dr. D > Favorite Meals

flax breakfast

Suitable for:

Breakfast

Nutrition Facts

Serving Size

1 meal

Amount Per Serving

Calories

411

% Daily Values*

Total Fat

11.63g

15%

Saturated Fat

1.618g

Trans Fat

0.000g

Polyunsaturated Fat

1.031g

Monounsaturated Fat

0.017g

Cholesterol

0mg

Sodium

185mg

Total Carbohydrate

70.34g

26%

Dietary Fiber

13.4g

48%

Sugars

22.93g

Protein

10.81g

Vitamin D

Calcium

15mg

Iron

0.12mg

Potassium

178mg

Vitamin A

59mcg

Vitamin C

44.0mg

49%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

21%

of RDI*

(411 calories)

Calorie Breakdown:

Carbohydrate (66%)

Fat (24%)

Protein (10%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Others, Snacks, Sweets, etc

The information specified for this meal was submitted and shared by member Dr. D on 01 Mar 10.

Foods in this Meal

Grapefruit 1/2 medium (approx 4" dia)
Nature's Path Organic Flax Plus Multibran Cereal 3/4 cup, 30 g
Nature's Path pumpkin flax cereal 3/4 cup

Related meals:

Try one of these other meals with similar ingredients:

Grapefruit toast breakie
Poached Egg & Toast w/Grapefruit
Spinach/GF
Breakfast
healthy breakfast at work

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Nutrition summary:

	There are 411 calories in flax breakfast
	Calorie break-down: 24% fat, 66% carbs, 10% protein
(per meal)

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