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Source: Member

Nature's Path

Organic Flax Plus Multibran Cereal

Nutrition Facts

Serving Size 3/4 cup (30g)

Amount Per Serving

Calories from Fat 15

Calories 110

% Daily Values*

Total Fat 1.5g

Saturated Fat 0g

Polyunsaturated Fat 1g

Monounsaturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 140mg

Total Carbohydrate 23g

Dietary Fiber 7g

28%

Sugars 4g

Protein 4g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
13.25 oz. package
500 mg. Omega-3 per serving
Organic

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member jomamma on 30 Jan 08.

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Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 110 calories in 1 serving of Nature's Path Organic Flax Plus Multibran Cereal.
	Calorie break-down: 12% fat, 84% carbs, 4% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 16g.

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	view more cereal nutritional info

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Recently eaten by:

	bevmacd
	878kcals on 03 December 2008

	genefulton999
	2053kcals on 01 December 2008

	10CTim
	1202kcals on 01 December 2008

	slb275
	1355kcals on 31 October 2008

Recently eaten with:

FatSecret members have recently eaten Nature's Path Organic Flax Plus Multibran Cereal with these foods:

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	Milk (Fat Free or Skim, Calcium Fortified)
	Bananas
	Cream (Half & Half)
	Coffee
	Soy Milk

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Nature's Path