Member Favorite Meal

Source: Member

Dr. D > Favorite Meals

Kashi breakfast

Suitable for:

Breakfast

Nutrition Facts

Serving Size

1 meal

Amount Per Serving

Calories

267

% Daily Values*

Total Fat

4.61g

Saturated Fat

0.072g

Trans Fat

0.000g

Polyunsaturated Fat

2.004g

Monounsaturated Fat

2.029g

Cholesterol

4mg

Sodium

237mg

10%

Total Carbohydrate

45.49g

17%

Dietary Fiber

8.0g

29%

Sugars

20.99g

Protein

15.10g

Vitamin D

Calcium

126mg

10%

Iron

0.02mg

Potassium

363mg

Vitamin A

85mcg

Vitamin C

0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

13%

of RDI*

(267 calories)

Calorie Breakdown:

Carbohydrate (64%)

Fat (15%)

Protein (21%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Dairy Products - Milk, Cheese, etc

The information specified for this meal was submitted and shared by member Dr. D on 03 Jul 08.

Foods in this Meal

Kashi Go Lean Crunch! - Honey Almond Flax 1 cup, 53 g
Milk (Fat Free or Skim, Calcium Fortified) 1/4 cup
Great Value Fat Free Milk 1/2 x 1 cup, 120 ml

Related meals:

Try one of these other meals with similar ingredients:

Cheerios Breakfast
Workday Breakfast 1
Weekend Breakfast 1
Grape Nut Breakfast
Macaroni Mushroom Casserole

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Nutrition summary:

	There are 267 calories in Kashi breakfast
	Calorie break-down: 15% fat, 64% carbs, 21% protein
(per meal)

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