Hesstor38's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Wed 24th: 297 * 11%
fat: 10.27g
|
protein: 8.88g
|
carbs: 41.31g
- -
Tue 23rd: 1860 * 69%
fat: 69.38g
|
protein: 97.31g
|
carbs: 214.81g
2551*  691
Mon 22nd: 1553 * 58%
fat: 90.13g
|
protein: 63.28g
|
carbs: 133.15g
2551*  998
Fri 19th: 297 * 11%
fat: 10.27g
|
protein: 8.88g
|
carbs: 41.31g
- -
Thu 18th: 1244 * 46%
fat: 44.98g
|
protein: 61.20g
|
carbs: 155.32g
- -
Tue 16th: 1097 * 41%
fat: 66.65g
|
protein: 35.74g
|
carbs: 87.53g
2965*  1868
Mon 15th: 628 * 23%
fat: 24.39g
|
protein: 71.64g
|
carbs: 26.57g
2402*  1774
Tue 9th: 493 * 18%
fat: 12.94g
|
protein: 11.26g
|
carbs: 81.64g
2559*  2066
Mon 8th: 1849 * 68%
fat: 60.11g
|
protein: 148.44g
|
carbs: 173.67g
2559*  710
Sat 6th: 1172 * 43%
fat: 52.94g
|
protein: 69.36g
|
carbs: 103.06g
- -
Fri 5th: 1937 * 72%
fat: 74.99g
|
protein: 64.45g
|
carbs: 248.77g
2236*  299
Thu 4th: 955 * 35%
fat: 47.44g
|
protein: 65.53g
|
carbs: 64.23g
2559*  1604
Wed 3rd: 2998 * 111%
fat: 170.78g
|
protein: 134.06g
|
carbs: 238.03g
2559*  439
Tue 2nd: 1422 * 53%
fat: 30.07g
|
protein: 72.86g
|
carbs: 212.75g
2948*  1526
Mon 1st: 914 * 34%
fat: 19.10g
|
protein: 31.56g
|
carbs: 155.42g
3721*  2807
June 2013
Sun 30th: 1104 * 41%
fat: 46.87g
|
protein: 72.99g
|
carbs: 93.69g
3028*  1924
Sat 29th: 1694 * 63%
fat: 63.23g
|
protein: 126.52g
|
carbs: 145.59g
4056*  2362
Fri 28th: 1522 * 56%
fat: 86.67g
|
protein: 45.28g
|
carbs: 143.25g
2609*  1087
Thu 27th: 1354 * 50%
fat: 31.18g
|
protein: 36.39g
|
carbs: 234.53g
2609*  1255
Wed 26th: 924 * 34%
fat: 24.53g
|
protein: 39.69g
|
carbs: 133.99g
2681*  1757

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