| August 2013 |
| Wed 21st: |
440 *
|
26%
|
fat: 10.26g |
| |
protein: 19.15g |
| |
carbs: 69.96g |
|
-
|
-
|
| Tue 20th: |
417 *
|
25%
|
fat: 11.55g |
| |
protein: 13.27g |
| |
carbs: 65.90g |
|
-
|
-
|
| Mon 19th: |
482 *
|
28%
|
fat: 11.34g |
| |
protein: 5.11g |
| |
carbs: 91.09g |
|
-
|
-
|
| Sun 4th: |
1393 *
|
82%
|
fat: 63.08g |
| |
protein: 49.88g |
| |
carbs: 160.51g |
|
-
|
-
|
| Sat 3rd: |
1340 *
|
79%
|
fat: 42.83g |
| |
protein: 68.26g |
| |
carbs: 175.97g |
|
2451*
|
 1111
|
| Fri 2nd: |
2336 *
|
137%
|
fat: 52.44g |
| |
protein: 61.90g |
| |
carbs: 399.83g |
|
2329*
|
 7
|
| Thu 1st: |
1172 *
|
69%
|
fat: 48.71g |
| |
protein: 36.93g |
| |
carbs: 151.75g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1800 *
|
82%
|
fat: 50.38g |
| |
protein: 78.44g |
| |
carbs: 267.03g |
|
2423*
|
623
|
| Tue 30th: |
193 *
|
9%
|
fat: 4.79g |
| |
protein: 0.94g |
| |
carbs: 40.06g |
|
2396*
|
2203
|
| Mon 29th: |
1292 *
|
59%
|
fat: 58.25g |
| |
protein: 77.98g |
| |
carbs: 113.10g |
|
-
|
-
|
| Sun 28th: |
122 *
|
6%
|
fat: 4.55g |
| |
protein: 0.58g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 26th: |
1436 *
|
65%
|
fat: 38.61g |
| |
protein: 25.82g |
| |
carbs: 255.53g |
|
-
|
-
|
| Thu 25th: |
1233 *
|
56%
|
fat: 32.39g |
| |
protein: 29.24g |
| |
carbs: 208.66g |
|
-
|
-
|
| Wed 24th: |
1560 *
|
71%
|
fat: 61.88g |
| |
protein: 39.83g |
| |
carbs: 227.19g |
|
-
|
-
|
| Tue 23rd: |
996 *
|
45%
|
fat: 32.63g |
| |
protein: 34.55g |
| |
carbs: 108.75g |
|
-
|
-
|
| March 2013 |
| Sat 23rd: |
1482 *
|
67%
|
fat: 58.59g |
| |
protein: 37.89g |
| |
carbs: 207.53g |
|
-
|
-
|
| Fri 22nd: |
-
|
-
|
|
2105*
|
-
|
| Thu 21st: |
-
|
-
|
|
2606*
|
-
|
| Wed 13th: |
1332 *
|
61%
|
fat: 52.16g |
| |
protein: 29.44g |
| |
carbs: 192.00g |
|
-
|
-
|
| Tue 12th: |
754 *
|
34%
|
fat: 23.25g |
| |
protein: 34.43g |
| |
carbs: 107.14g |
|
-
|
-
|
| Mon 11th: |
1958 *
|
89%
|
fat: 70.77g |
| |
protein: 58.98g |
| |
carbs: 275.90g |
|
-
|
-
|
| Sun 10th: |
1623 *
|
74%
|
fat: 71.74g |
| |
protein: 74.40g |
| |
carbs: 173.27g |
|
2236*
|
613
|
