Jeld - Member

Jeld

Joined July 2011

Posts

Following

Followers

Weight History

Start Weight

194.0 lb

Lost so far: 2.0 lb

Current Weight

192.0 lb
Performance: losing 0.5 lb a week

Goal Weight

145.0 lb

Still to go: 47.0 lb

Jeld's Weight History

view Jeld's complete history

Following

	kingkeld
	last weighin: losing 0.7 lb a week

	Kathy Vanish
	last weighin: losing 0.4 lb a week

	kimmyjeanmiller
	last weighin: gaining 10.5 lb a week

Jeld's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

view complete cookbook

Jeld's Latest Posts

Facing Reality
and yes, I am so very proud of quitting smoking. It really was hard. But now its super easy. As long as I never put a cigarette in my mouth I'm a non smoker, but hey it was like that from day 1.

This can be done. I AM going to be one of the success stories. I AM going to have a muscular body. Its going to take a while, but I've got comfy shoes. Ready for the long walk.

Jeld.

posted 28 Jul 2013, 23:50

Facing Reality
Wow. First thanks to everyone who joined in haha!! As for the not mentioning weight loss, that's really easy. What's uncomfortable is not the weight loss. Its the weight gain. As most of us know, and have most likely experienced, you can lose a pile of weight - and put it right back on again.

So for joe skinny out there who either has a magical metabolism or has their head screwed on straight from the get go on calories in and calories out, giving you a compliment on your weight loss is a tricky thing. What is he supposed to say to you if you start putting it back on again? Saying something, saying nothing - doesn't matter. So awkward.

posted 28 Jul 2013, 23:44

Facing Reality
Thanks scrapinkathy! Smile

posted 25 Jul 2013, 10:28

healthy eating
Hi Gilly

I'm also new here today Smile

Good for you for keeping an eye on your health, it will serve you well. Being proactive now will help you in the years to come. I believe it is all calories in, and calories out its just walking that road that can be challenging. Good luck on your weight loss Smile

posted 23 Jul 2013, 13:21

Facing Reality
Thanks kkd1125 Smile

Here's to good choices!

posted 23 Jul 2013, 13:01

Jeld has submitted 5 posts

Jeld's Recent Food & Exercise

	1 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
	1 serving Delissio Rising Crust Hawaiian
	1/2 medium Bananas
	Stretching (yoga)
	Calisthenics (light, e.g. home exercise)
	Bicycling (slow) - 11/mph