| February 2024 |
| Wed 21st: |
247 *
|
12%
|
fat: 11.60g |
| |
protein: 13.81g |
| |
carbs: 23.26g |
|
-
|
-
|
| January 2024 |
| Tue 2nd: |
1390 *
|
66%
|
fat: 59.04g |
| |
protein: 78.46g |
| |
carbs: 146.69g |
|
-
|
-
|
| September 2023 |
| Fri 8th: |
689 *
|
33%
|
fat: 44.41g |
| |
protein: 26.60g |
| |
carbs: 57.92g |
|
-
|
-
|
| Mon 4th: |
446 *
|
21%
|
fat: 24.05g |
| |
protein: 20.30g |
| |
carbs: 39.50g |
|
-
|
-
|
| June 2023 |
| Tue 13th: |
368 *
|
18%
|
fat: 25.45g |
| |
protein: 15.88g |
| |
carbs: 14.53g |
|
-
|
-
|
| Tue 6th: |
794 *
|
38%
|
fat: 45.41g |
| |
protein: 46.34g |
| |
carbs: 50.82g |
|
-
|
-
|
| May 2023 |
| Fri 19th: |
277 *
|
13%
|
fat: 14.10g |
| |
protein: 15.90g |
| |
carbs: 22.17g |
|
-
|
-
|
| Thu 18th: |
1165 *
|
55%
|
fat: 56.42g |
| |
protein: 73.24g |
| |
carbs: 95.48g |
|
-
|
-
|
| Wed 17th: |
734 *
|
35%
|
fat: 45.41g |
| |
protein: 27.60g |
| |
carbs: 63.92g |
|
-
|
-
|
| June 2022 |
| Thu 23rd: |
777 *
|
37%
|
fat: 30.96g |
| |
protein: 52.72g |
| |
carbs: 76.98g |
|
-
|
-
|
| April 2022 |
| Fri 8th: |
417 *
|
20%
|
fat: 11.50g |
| |
protein: 19.45g |
| |
carbs: 59.51g |
|
-
|
-
|
| February 2022 |
| Mon 7th: |
1227 *
|
58%
|
fat: 36.75g |
| |
protein: 95.11g |
| |
carbs: 129.42g |
|
-
|
-
|
| January 2022 |
| Tue 18th: |
178 *
|
8%
|
fat: 10.29g |
| |
protein: 13.58g |
| |
carbs: 7.69g |
|
-
|
-
|
| November 2021 |
| Sun 21st: |
263 *
|
13%
|
fat: 14.90g |
| |
protein: 14.53g |
| |
carbs: 16.68g |
|
-
|
-
|
| October 2021 |
| Wed 27th: |
576 *
|
27%
|
fat: 28.17g |
| |
protein: 47.64g |
| |
carbs: 28.94g |
|
-
|
-
|
| Tue 26th: |
743 *
|
35%
|
fat: 21.21g |
| |
protein: 45.89g |
| |
carbs: 94.51g |
|
-
|
-
|
| Mon 25th: |
863 *
|
41%
|
fat: 48.13g |
| |
protein: 41.13g |
| |
carbs: 73.07g |
|
1982*
|
 1119
|
| Tue 5th: |
501 *
|
24%
|
fat: 22.71g |
| |
protein: 29.62g |
| |
carbs: 48.88g |
|
-
|
-
|
| September 2021 |
| Fri 17th: |
1380 *
|
66%
|
fat: 79.53g |
| |
protein: 88.15g |
| |
carbs: 84.10g |
|
-
|
-
|
| July 2021 |
| Mon 26th: |
1358 *
|
65%
|
fat: 77.60g |
| |
protein: 39.10g |
| |
carbs: 128.01g |
|
-
|
-
|
