| December 2012 |
| Thu 27th: |
117 *
|
10%
|
fat: 0.62g |
| |
protein: 3.60g |
| |
carbs: 26.22g |
|
1712*
|
 1595
|
| Mon 17th: |
1200 *
|
100%
|
fat: 24.14g |
| |
protein: 33.97g |
| |
carbs: 144.84g |
|
1727*
|
527
|
| Tue 11th: |
74 *
|
6%
|
fat: 0.30g |
| |
protein: 1.84g |
| |
carbs: 17.56g |
|
-
|
-
|
| Fri 7th: |
69 *
|
6%
|
fat: 0.21g |
| |
protein: 1.27g |
| |
carbs: 17.56g |
|
-
|
-
|
| Thu 6th: |
1197 *
|
100%
|
fat: 57.37g |
| |
protein: 94.88g |
| |
carbs: 95.16g |
|
1648*
|
451
|
| Wed 5th: |
958 *
|
80%
|
fat: 53.16g |
| |
protein: 36.15g |
| |
carbs: 89.76g |
|
-
|
-
|
| Tue 4th: |
919 *
|
77%
|
fat: 33.03g |
| |
protein: 59.03g |
| |
carbs: 110.36g |
|
-
|
-
|
| Mon 3rd: |
1072 *
|
89%
|
fat: 55.13g |
| |
protein: 45.16g |
| |
carbs: 114.65g |
|
-
|
-
|
| November 2012 |
| Mon 26th: |
1067 *
|
89%
|
fat: 66.52g |
| |
protein: 58.37g |
| |
carbs: 83.28g |
|
1662*
|
595
|
| Wed 21st: |
1085 *
|
90%
|
fat: 57.97g |
| |
protein: 71.42g |
| |
carbs: 79.95g |
|
-
|
-
|
| Tue 20th: |
1185 *
|
99%
|
fat: 48.96g |
| |
protein: 60.33g |
| |
carbs: 148.07g |
|
-
|
-
|
| Mon 19th: |
1318 *
|
110%
|
fat: 49.77g |
| |
protein: 43.67g |
| |
carbs: 175.18g |
|
2030*
|
712
|
| Sat 17th: |
353 *
|
29%
|
fat: 15.83g |
| |
protein: 33.57g |
| |
carbs: 25.99g |
|
1721*
|
1368
|
| Wed 14th: |
1189 *
|
99%
|
fat: 29.91g |
| |
protein: 10.56g |
| |
carbs: 139.31g |
|
1630*
|
441
|
| Tue 13th: |
1206 *
|
100%
|
fat: 54.11g |
| |
protein: 47.09g |
| |
carbs: 157.50g |
|
2404
|
1198
|
| Mon 12th: |
1182 *
|
98%
|
fat: 50.10g |
| |
protein: 40.66g |
| |
carbs: 156.42g |
|
2342
|
1160
|
| Sun 11th: |
1144 *
|
95%
|
fat: 56.97g |
| |
protein: 62.99g |
| |
carbs: 107.74g |
|
-
|
-
|
| Sat 10th: |
353 *
|
29%
|
fat: 6.52g |
| |
protein: 15.15g |
| |
carbs: 66.39g |
|
1957*
|
1604
|
| Fri 9th: |
1204 *
|
100%
|
fat: 61.55g |
| |
protein: 75.72g |
| |
carbs: 91.37g |
|
-
|
-
|
| Thu 8th: |
866 *
|
72%
|
fat: 28.76g |
| |
protein: 54.87g |
| |
carbs: 113.45g |
|
2419*
|
1553
|
