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MelRaeOkonski

Start Weight:	(02 Jan 12) 161.5 lb
Current Weight:	(27 Dec 12) 157.0 lb
Goal Weight:	130.0 lb

following: Melo88
performance: gaining 1.4 lb a week

I am in my twenty's and I have been struggling with weight loss since I quit cheer leading in High School. I was up to 183 lbs. my senior year of high school and I am currently around 150 give or take a few and a size 8/10. My ultimate goal is to reach and maintain 130 lbs. or an all-round, perfect size 6 by December 2012. I struggle mostly with consistency over a long period of time so my weight fluctuates too much. I am working on building healthy habit to turn into a life style I can adopt.

FatSecret member since: 24 Jul 11

MelRaeOkonski's Weight History

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MelRaeOkonski's latest member challenges

363

Two Jean sizes by Christmas

status:	Completed
ended:	17 Dec 12
view progress

164

Summer Blast lose 10lbs plus in 6 weeks

status:	Completed
ended:	10 Sep 12
view progress

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MelRaeOkonski's buddies

	KayseaLove on diet Calories in < Calories out = Weight Loss Success!
	last weighin: losing 1.9 lb a week

	angela19882 on diet angela19882's own diet
	last weighin: losing 0.4 lb a week

	cjsoto on diet cjsoto's own diet
	last weighin: losing 1.3 lb a week

	mattyelle1 on diet Back to our Roots
	not sharing weight

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MelRaeOkonski's cookbook

cals: 120kcal | fat: 7.90g | carbs: 11.82g | prot: 2.61g

Date, Almond and Brazil Nut Truffles

A healthy treat to keep your chocolate craving at bay.

cals: 322kcal | fat: 15.78g | carbs: 35.58g | prot: 10.61g

Black Bean Croquettes with Cornmeal

Savory bean croquettes with black beans and corn meal makes a perfect entree for vegetarian dieters.

cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g

Baked Mediterranean Chicken

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

Chicken Parmesan Florentine

A fast, easy, delicious, one dish casserole meal.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

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MelRaeOkonski's journal

(1 comment)

12 November 2012

I am steadily on track to reach my goal and it feels amazing! It took a bit of a learning and dedication curve at the beginning of this challenge, but ...

on diet Melo88 losing 3.7 lb a week

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22 October 2012

I have to learn to be able to carry my self control on diet and exercise during vacation.

on diet Melo88 gaining 1.5 lb a week

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MelRaeOkonski's Recent Food & Exercise

	1 fruit grapefruit
	6 cups coffee
	2 large Egg
	Stretching (yoga)
	Stretching (yoga)
	Walking (slow) - 2/mph

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MelRaeOkonski's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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MelRaeOkonski's Recent Activity

MelRaeOkonski's own activity

No recent activity.

MelRaeOkonski's Buddies

KayseaLove recorded a weigh in at 165.8 lb.

Other Member Diet Recent Activity

	bommarj recorded a weigh in at 238.0 lb.
	Missingyou recorded a weigh in at 243.0 lb.
	Ramez recorded a weigh in at 172.5 lb.
	gmossy recorded a journal and a weigh in at 157.6 lb.
	ClassicRocker and Sally L are now buddies.
	Sally L commented on their journal.
	eckelj recorded a weigh in at 174.0 lb.
	Kathykitty recorded a weigh in at 157.0 lb.