| December 2021 |
| Tue 7th: |
1220 *
|
102%
|
fat: 39.02g |
| |
protein: 72.31g |
| |
carbs: 150.07g |
|
-
|
-
|
| Mon 6th: |
944 *
|
79%
|
fat: 32.89g |
| |
protein: 76.84g |
| |
carbs: 83.23g |
|
-
|
-
|
| June 2021 |
| Thu 3rd: |
1029 *
|
86%
|
fat: 20.87g |
| |
protein: 41.00g |
| |
carbs: 174.39g |
|
-
|
-
|
| April 2021 |
| Wed 14th: |
760 *
|
63%
|
fat: 43.34g |
| |
protein: 78.40g |
| |
carbs: 11.60g |
|
-
|
-
|
| Fri 9th: |
1450 *
|
121%
|
fat: 124.43g |
| |
protein: 40.02g |
| |
carbs: 55.28g |
|
-
|
-
|
| Thu 8th: |
558 *
|
46%
|
fat: 28.45g |
| |
protein: 62.21g |
| |
carbs: 10.78g |
|
-
|
-
|
| Wed 7th: |
944 *
|
79%
|
fat: 64.88g |
| |
protein: 62.05g |
| |
carbs: 40.80g |
|
-
|
-
|
| Tue 6th: |
760 *
|
63%
|
fat: 45.70g |
| |
protein: 78.45g |
| |
carbs: 4.12g |
|
-
|
-
|
| Mon 5th: |
1364 *
|
114%
|
fat: 77.00g |
| |
protein: 82.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| Sun 4th: |
966 *
|
80%
|
fat: 63.99g |
| |
protein: 63.77g |
| |
carbs: 41.79g |
|
-
|
-
|
| Sat 3rd: |
1139 *
|
81%
|
fat: 69.09g |
| |
protein: 42.74g |
| |
carbs: 96.43g |
|
-
|
-
|
| Fri 2nd: |
1217 *
|
87%
|
fat: 61.51g |
| |
protein: 68.45g |
| |
carbs: 100.28g |
|
-
|
-
|
| Thu 1st: |
1164 *
|
83%
|
fat: 82.83g |
| |
protein: 63.48g |
| |
carbs: 46.37g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1219 *
|
87%
|
fat: 73.25g |
| |
protein: 61.03g |
| |
carbs: 87.68g |
|
-
|
-
|
| Tue 30th: |
1092 *
|
78%
|
fat: 81.46g |
| |
protein: 67.58g |
| |
carbs: 21.86g |
|
-
|
-
|
| Mon 29th: |
968 *
|
69%
|
fat: 70.14g |
| |
protein: 56.60g |
| |
carbs: 24.07g |
|
-
|
-
|
| Sun 28th: |
1041 *
|
74%
|
fat: 77.18g |
| |
protein: 63.87g |
| |
carbs: 28.50g |
|
-
|
-
|
| Sat 27th: |
1020 *
|
73%
|
fat: 72.30g |
| |
protein: 60.97g |
| |
carbs: 24.87g |
|
-
|
-
|
| Fri 26th: |
1590 *
|
114%
|
fat: 93.10g |
| |
protein: 123.80g |
| |
carbs: 67.11g |
|
-
|
-
|
| Thu 25th: |
1111 *
|
79%
|
fat: 84.67g |
| |
protein: 60.28g |
| |
carbs: 30.78g |
|
-
|
-
|
