Redrads - Member

Redrads

Joined May 2013

Posts

Following

Followers

Weight History

Start Weight

147.0 lb

Lost so far: 55.5 lb

Current Weight

202.5 lb
Performance: losing 18.9 lb a week

Goal Weight

135.0 lb

Still to go: 67.5 lb

Redrads's Weight History

view Redrads's complete history

Redrads's Latest Member Challenges

Drink half of your body weight in water Oz's!!

status:	Completed
ended:	06 Jun 13
view progress

view all Redrads's challenges

Following

	krisdesilva
	last weighin: gaining 0.1 lb a week

	Kevoncarver
	last weighin: gaining 0.2 lb a week

Redrads's Latest Photos

Untitled

in challenge
Drink half of your body weight in water Oz's!!
3 comments

Redrads's Cookbook

cals: 187kcal | fat: 6.13g | carbs: 3.28g | prot: 28.26g

Tuna Salad

A lovely high protein salad. It's very simple but so yummy.

cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g

Traditional Egg Drop Soup

A low calorie, low fat and low carb delicious soup.

cals: 336kcal | fat: 6.36g | carbs: 8.67g | prot: 58.68g

Vegetable and Cheese Stuffed Chicken Breasts

A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

view complete cookbook

Redrads's Recent Food & Exercise

	1 small Chicken Breast
	1 medium Bananas
	1 medium Sweet Potato (Without Skin, Cooked, Boiled)
	Walking (exercise) - 3.5/mph

view diet calendar

Redrads's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

view all Redrads's groups

Redrads's Weight History

Redrads's Latest Member Challenges

Following

Redrads's Latest Photos

Redrads's Cookbook

Other Related Links

Members

Redrads's Recent Food & Exercise

Redrads's Groups